With a shady or well-equipped pitch, suitable accommodation and plenty of swimming opportunities, you've got everything you need for a great summer break. Here are our tips for coping with the heat while enjoying your holiday.
Make the most of your campsite and look for watering holes
Temperatures can rise quickly in the morning. If your campsite is close to a beach or has a water park or simply a swimming pool, make the most of it by alternating between swimming, playing and spending time in the shade. If not, find out about nearby natural bathing areas: lakes, rivers, water sports centres, waterfalls... These are all places that are often accessible on foot or by bike.
At midday, look for the coolest areas: inside your accommodation, under a tree or an awning. A portable fan or a damp towel on the back of your neck may be enough to make you feel a little more comfortable. At the end of the afternoon, opt for some refreshing entertainment or a stroll along the water's edge to bring the day to a gentle close.
Organising your day in the heat
Adjusting your pace is essential. Plan physical activities or excursions early in the morning, when the air is still fresh and the light pleasant. In the afternoon, between 12pm and 4pm, take a siesta, read or play board games in a shaded area.
Adopt the southern rhythm: a light lunch a little later, then dinner in the evening when the air becomes more breathable. The long summer evenings are ideal for strolling around or taking part in the entertainment on offer at the campsite.
Food and hydration at the campsite
Hydration is the absolute priority. Drink small sips throughout the day, even if you're not thirsty. Water is still essential, but don't forget iced herbal teas or lukewarm drinks such as hot tea, used in many hot countries to help the body manage the temperature better. Limit sugary soft drinks and alcohol, which increase dehydration (even if the aperitif will be less pleasant).
When it comes to meals, opt for fresh, easy-to-digest dishes: salads, tabbouleh, gazpachos, local seafood, water-rich fruit such as melon, watermelon, citrus fruit, etc. Take inspiration from Mediterranean cuisine (mezze, hummus, grilled vegetables) and remember to divide up your meals to cope better with the heat.
Protecting babies and children from the sun
Children are particularly vulnerable. Dress them in light, covering, UV-resistant clothing and a wide-brimmed hat. Apply SPF 50 sun cream several times a day, especially after swimming. Encourage them to drink regularly, using an insulated water bottle that they can personalise.
In the morning, give priority to water games or outdoor activities, then, at the hottest times of the day, head for shaded areas or mini-clubs, which are often sheltered. For a siesta, create a cool atmosphere: curtains closed, light linen, gentle ventilation. And why not enjoy a trip to a cool place nearby (cave, museum, etc.)?
Adapting your accommodation to the heat
How do you keep your camping tent cool during a heatwave?
A well-equipped tent can remain pleasant even in the heat. Choose a model with a flysheet and ventilation. Stretch a light-coloured tarpaulin or survival blanket over the tent to create a thermal barrier. An insulating mat on the ground limits the rising heat.
At night, replace your sleeping bag with a light sheet. A spray bottle or small rechargeable fan can greatly improve comfort. As soon as the temperature drops in the evening, open the vents wide to let out the heat stored during the day.
If you rent a mobile home, chalet or bungalow
These types of accommodation are more comfortable in hot weather. Close the shutters, blinds or curtains first thing in the morning to keep the air cool, and ventilate as soon as the temperature drops. If you have air conditioning, set it to around 25° C to avoid too great a difference with the outside temperature.
During the day, opt for shady terraces or green areas. A mobile fan or a damp towel at the entrance will limit the rise in temperature. Avoid using the oven or hob at hot times of day, and opt for cold meals or meals cooked outside.
Safety: adopt the right reflexes in the event of extreme heat
In the event of a heatwave or heat alert, pay close attention to local instructions. Some départements may restrict the use of barbecues or temporarily ban certain forested areas. Without giving in to anxiety, it's best to get informed so you can adapt your activities.
In the event of headaches, unusual tiredness or nausea, rest immediately in the shade and drink plenty of water. And above all, listen to your body: slowing down is often the best way to make the most of your holiday, even when the thermometer is rising.